Since starting training with Selver once a week in the mornings 7 months ago, I have noted a massive difference in my life. Physically, my body has changed and I am starting to strengthen and tone up parts of my body that were previously impossible to change shape, no matter what diet, exercise or gym lesson I tried! (HIIT, bodypump, long distance running., etc!). I love the weight training sessions, which push me to lift more and heavier. Every PT session with Selver is well planned in advance and full of challenging exercises. It is the best way to start the day and I am left in pain the day after, no matter what. Mentally, the weight training has given me a lot of mental strength and encouraged me to do weight training exercises I was previously scared of performing alone. What stands out for me from Selver’s personal training sessions is that there is a structure to them and this helps me train on my own too and to follow her programme. Her help and advice regarding my diet and tracking my macros has also been life changing. Her encouragement (both during and outside of our PT sessions) has made training a lifestyle choice for me, which I intend to perform regularly. I still have a long way to go, but I no longer see training as a chore. Seeing the results first hand encourages me to try harder. She is without a doubt the best trainer I have had and I would recommend her to anyone serious about their fitness and physical health. Her approach just works!