Gluten and Wheat Free Cheat Burger


Chicken Cheat Burger on the menu


If you don’t know or you have forgotten how bad cook I am, I will remind you J


After a successful opening competing season, I can now relax with my food, but still prep my food and build more muscles until August.


I came with the genius idea how to replace the bun on the burger, which automatically makes it Gluten and Wheat Free…. Yeay!


Replace the bun with baked potatoes. How genius is that J




All you need is 3 ingredients:

  • 2 baked potatoes
  • 50g chicken pieces
  • Spinach
  • Salt, pepper and chili (optional)


Smash the potatoes, as its shown on the pictures below. Place the chicken and spinach and finally place the other smashed potato on the top with using knife. Put it back in the oven for 5-7 min to set more. Sprinkle with pepper and chili or cheese (optional).





I like it plane to save me calories.



226 kcal

Carbs: 28g

Protein: 22g

Fat: 2g



I’m sure you can improve this recipe with adding cheese or a proper burger. But at least I saved you few calories, gluten and wheat.