We are always after big changes in our lifestyle to achieve weight loss. Let’s be realistic and start with small changes that will lead to massive ones.
Here I will give you only 3 tips that will change your weight loss game:
- Tip 1 – If you replace your morning:
Skinny Chai Latte from Starbuck, which is 210 kcal
With
Regular coffee and dash of semi skimmed milk /50ml – 25 kcal/
You will save:
185 kcal a day, which makes 1295 kcal a week, which also makes 5180 kcal for 4 weeks.
- Tip 2 – Swap your afternoon:
3 Milk Chocolate Digestive Biscuits– 249 kcal
With
100g Blueberries – 68 kcal
You will save:
181 kcal per day, which makes1267 kcal for a week and also makes5068 kcal for 4 weeks.
- Tip 3 – to hydrate yourself better and save more calories during the day swap:
Tropicana Orange Juice 250ml, which is 120 kcal
With
Water with a dash of RobinsonsSugar Free Squash /0 kcal/
This will save you 120 kcal a day, which makes it 840 kcal a week, which makes 3360 kcal for 4 weeks.
You really don’t need to do massive changes in your diet, start with these 3 little steps and you will massive changes.
Don’t forget to follow me on Facebook: Fitness Reload by Selver and on Instagram: @fitnessreload
Share the post and let your friends know that your changing your lifestyle for better.
Much love,
Selver xx
