Waking up one day realising that I was completely unfit and overweight! Each decade had piled on the pounds and I decided that a PT was the only way forward for me. After taking a few challenging power plate classes with Selver decided I would like take PT sessions with her. I received a complete package from Selver, which included training 1-2 time a week, advice about training on my own, general support and encouragement, and nutritional advice with was very helpful. The result is that I have dropped several clothes size and lost around 14 KG in weight. My friends have commented on how toned and confident I seem to be.
I would thoroughly recommend Selver . Whatever your goals are she will listen and identify how to help you reach them for me the evidence speaks for itself and I really enjoy the sessions