3 Tips That Will Change Your Weight Loss Game

 

We are always after big changes in our lifestyle to achieve weight loss. Let’s be realistic and start with small changes that will lead to massive ones.

Here I will give you only 3 tips that will change your weight loss game:

 

  • Tip 1 – If you replace your morning:

Skinny Chai Latte from Starbuck, which is 210 kcal

With

Regular coffee and dash of semi skimmed milk /50ml – 25 kcal/

You will save:

185 kcal a day, which makes 1295 kcal a week, which also makes 5180 kcal for 4 weeks.

 

  • Tip 2 – Swap your afternoon:

3 Milk Chocolate Digestive Biscuits– 249 kcal

With

100g Blueberries – 68 kcal

You will save:

181 kcal per day, which makes1267 kcal for a week and also makes5068 kcal for 4 weeks.

 

  • Tip 3 – to hydrate yourself better and save more calories during the day swap:

Tropicana Orange Juice 250ml, which is 120 kcal

With

Water with a dash of RobinsonsSugar Free Squash /0 kcal/

This will save you 120 kcal a day, which makes it 840 kcal a week, which makes 3360 kcal for 4 weeks.

 

You really don’t need to do massive changes in your diet, start with these 3 little steps and you will massive changes.

 

Don’t forget to follow me on Facebook: Fitness Reload by Selver and on Instagram: @fitnessreload

 

Share the post and let your friends know that your changing your lifestyle for better.

 

Much love,

Selver xx

 

 

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